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Common Spinal Disc problems, how to slow down the process of Degenerative discs
We all know how important our spine is — it supports our body, protects the spinal cord, and allows us to move freely. But have you ever wondered what helps your spine stay flexible and cushioned? Between each vertebra lies a gel-like cushion called an intervertebral...
Pillows, Sleep and Neck Pain, can they be related?
For years, I thought a pillow was just… a pillow. Something soft to rest my head on while I slept. That was before I truly understood how much sleep quality affects your overall health — and how the right pillow can make a huge difference to your comfort, posture, and...
What is “Text Neck” and its side effects on your body?
“Text neck” — as the name suggests — refers to the posture we often find ourselves in when looking down at our phones or devices. It’s a position many of us adopt daily, often without realizing it. I know I’m guilty of it too, and I have to constantly remind myself to...
How do you manage stress?
If I were to ask you how much stress affects your body, what would you say? You might think, “I only get tight neck and shoulder muscles,” or “I get headaches after a stressful day.” While these are common signs, stress affects far more than your muscles — it has...
Healthy bones :
Our bones are remarkable structures that support our body, protect vital organs, and enable movement. But did you know that bone health changes significantly as we age? Understanding how and why bones weaken over time is essential for maintaining strength and...
Should you take a Magnesium Supplement?
What is Magnesium's purpose in the body and should you be taking it? When I began my journey to a healthier me, I thought diet and exercise would be the only components I would need to change, BUT as it turns out the minerals and micronutrients in your diet play a...