If I were to ask you how much stress affects your body, what would you say? You might think, “I only get tight neck and shoulder muscles,” or “I get headaches after a stressful day.” While these are common signs, stress affects far more than your muscles — it has...
Could you benefit from taking a magnesium Supplement? What is Magnesium’s purpose in the body and should you be taking it? When I began my journey to a healthier me, I thought diet and exercise would be the only components I would need to change, BUT as it turns...
